Quite often we can want to start a new fitness programme, but for those perhaps new to exercise and looking for a more supportive environment, or those struggling to juggle a very busy lifestyle where time is precious, traditional classes or the gym can seem impersonal, intimidating or simply inaccessible.
I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through a bespoke, fun programme tailored to achieve your personal health and fitness goals. Together we will regularly review and discuss your progress to enable me to adapt your programme, ensuring it remains stimulating, continues to produce results and supports your ongoing development. In this environment it doesn’t matter what you look like or what you wear. This is your space, your time, a moment to focus on doing something positive for you.
If you have an at home gym or your own personal exercise equipment then great, we can incorporate that into your programme in new and creative ways, but that really isn’t essential. I will bring all the equipment we need, which means less hassle and mess for you. With a fundamental focus on correct and safe form, I will explain why we do things and encourage you to gain a greater awareness of specific muscle contractions within your body so that you get the most out of every new technique. This will empower you to exercise independently, ensuring you are equipped to maintain your progress in-between our sessions and beyond.
To complement your exercise goals I will provide effective, sustainable nutritional guidance, helping you regulate your appetite, feel energised and alert.