Bayley - Your at Home Personal Trainer | About Me
Personal Training designed for Women in the comfort of their own home - Based in London.
Bayley, Personal Trainer, London, At Home
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About Me

Working with women who want to be healthy, strong and confident.

Make things happen

Bayley1729-about-me

My journey into the fitness industry started not following a long career of competitive sport, but from waking up one day deciding I needed to take control of my life, find something new to focus on away from the banality of my day job, and hopefully gain a new found vigour – plus get rid of the ol’ ‘poochy bits’ along the way.

 

I’d tried working out on my own, bit of jogging here and there, but I never quite got the results I wanted. So I decided to take things a bit more seriously, sought some advice and began a more systematic resistance based programme. And something happened; I got hooked – from day one I felt energised, alert, able to wake up in the morning and look forward to my day. Learning that I could make real changes to my body through hard work, sweat and consistency taught me a huge lesson. I can make things HAPPEN.

 

I learnt that if we make a plan, follow that plan through, we CAN get results. That feeling was massively liberating. Exercise offers us empowerment, a feeling that can translate across all areas of our lives. No longer was exercise just a means to an end, it was a lifestyle. It was about sustained health, longevity and being the best that I could ‘personally’ be, in both body and mind.

 

So that’s what I’m about. Utilising my own real life experience to work with women who want to be healthy, strong and confident.

It takes trust

I believe personal training is just that – ‘personal’. Working closely with someone to develop your physical wellbeing takes an immense amount of trust, which is why finding a trainer who has empathy and sensitivity to your needs is incredibly important. I recognise this and strive to build strong rapport with my clients, encouraging an environment in which you can be open, whilst depending upon my complete discretion.

 

So if you’re ready to give me a bit of enthusiasm and determination, I promise to be in your corner all the way, giving you the support and patience you need to reach your goals. Let’s roll up our sleeves, roll out that exercise mat and get stuck in.

 

I can’t wait to meet you.

Sweat, Strive, Succeed.

Qualifications include:

  • Level 3 Fitness Instructor and Personal Trainer
  • Emergency First Aid
  • Nutrition for exercise and health
  • Kettlebells
  • Circuit Training
  • Anatomy and physiology for exercise and health
  • REPS Qualified

    • Certified member of REPs
    • (Register of Exercise Professionals)

  • Premier Global

    • Qualified with 'Premier Global'
    • Certified Personal Trainer
    • Certified ‘Exercise Referral’ practitioner – exercise for clinically diagnosed conditions including Diabetes, Osteoporosis, Arthritis, Back pain, Anxiety, Depression, High blood pressure, Obesity, High cholesterol, COPD and Asthma.

  • Diesel Gym

    • Personal Trainer with Diesel Gym
    • One of the leading martial arts gyms in the UK

  • This Girl Can

    • In association with 'This Girl Can'
    • This Girl Can is a national campaign developed by Sport England

I work across Central and South East London including: Royal Arsenal, Plumstead, Woolwich, Charlton, North Greenwich, Blackheath, Canary Wharf, Docklands, Limehouse, Shadwell, City, Shoreditch, Old Street

Contact me now to arrange a consultation:

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